Re: 4. st.
How To Prevent Prostate Problems And Diseases?
The prostate is the central portion of a male's the reproductive system. It secretes fluids that help the transportation and activation of sperm. The prostate is situated just while watching rectum, below the bladder and surrounding the urethra. When there is prostate problem, it is usually very uncomfortable and inconvenient to the patient as his urinary method is directly affected.
The common prostate health conditions are prostate infection, enlarged prostate and cancer of the prostate.
Prostate infection, also called prostatitis, is regarded as the common prostate-related condition in men younger than 55 yrs . old. Infections from the men's prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis may be the least common of kinds of prostate infection. It is caused by bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.
Chronic bacterial prostatitis is often a condition associated with a particular defect inside the gland as well as the persistence presence of bacteria in the urinary tract. It can be a result of trauma to the urinary tract or by infections from other parts with the body. A patient may feel testicular pain, lower back pains and urination problems. Although it is uncommon, it may be treated by removal from the prostate defect then the utilization antibiotics and NSAIDs to treat the inflammation.
Non-bacterial prostatitis accounts for approximately 90% of most prostatitis cases; however, researchers have not to create the causes of these conditions. Some researchers believe chronic non-bacterial prostatitis occur because of unknown infectious agents while other believe intensive exercise and high lifting might cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective meals are important. These are some from the steps you can take to maintain your prostate healthy.
1. Drink sufficient water. Proper hydration is critical for health and wellness and it'll also maintain your urinary track clean.
2. Some studies suggest that a number of ejaculations each week will assist you to prevent cancer of prostate.
3. Eat steak sparingly. It has been shown that consuming a lot more than four meals of beef weekly will raise the likelihood of prostate diseases and cancer.
4. Maintain a proper diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.
The most significant measure to take to make sure a healthy prostate is always to opt for regular prostate health screening. If you are forty years of age and above, you must opt for prostate examination at least a year.
Hudba ke cvičení
Hudba ke cvičení stromu na ruských stránkách ZYQ volně ke stažení:
A tamtéž i hudba ke cvičení jang čchi a meditativních typů cvičení:
PS: podle J.Tertičného je ale dobré hudbu obměňovat, nebo se časem obejít úplně bez hudby...
a vnímat zvuky okolí "tady a teď" :-)
První akce tohoto sdružení ZYQ ČR která proběhla nyní v červnu - intenzivní cvičení ("marathon") s J.Tertičným, bylo opravdu moc pěkné.
Přeji mnoho dalších podobných akcí, společných cvičení, i dalších zahraničních pozvaných osobností (doufejme že i Mistra), kteří dokáží jednoduše objasnit vše podstatné k ZYQ a motivovat k vytrvalému dennímu cvičení :-)
Velmi pěkné stránky. Ať to v ČR šlape!
... moc pěkné stránky, držím palce...!